Amygdala Hijack

Learners will understand the concept of amygdala hijack and its impact on behavior.

Learners will be able to identify emotional triggers and responses.

Learners will gain practical techniques to manage stress and emotional reactions.

Learners will develop resilience to stay calm under pressure.

Learners will leave with a framework to apply emotional regulation in academics, workplace, and personal life.

Understanding the concept of amygdala hijack in psychology

Identifying emotional triggers and their impact on decision-making

Techniques for managing stress and emotional reactions

Practicing mindfulness and self-regulation

Applying emotional control in workplace scenarios

Building resilience against emotional hijacks