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Stress Management - It is very important for all professional

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Atul Dayal

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This course format is where trainer will explain you the subject via online live session. Date and time are not decided yet but it will be planned within next 2 weeks after you enroll & pay for this course. Get in touch with our team if any clarification is required.

₹ 2000

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What you’ll learn

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What you'll learn

This course is useful for ones professional as well as personal life. You will learn to identify reasons of stress and ways to manage it for the best outcome.

Most importantly creating an understanding on how to balance the OSL (Optimum Stress Level) to improve your performance "

Key topics covered

· Types of Stress

· Causes of Stress

· Symptoms of Stress

· Behavioral changes

· Managing Stress

· Optimum Stress Level

We have offered various course on soft skill & practical skills that are useful for engineers and professional. Each course module has its own importance. Do enroll all other course to learn more on fundamentals & practical application of various subjects that are critical for an engineer's career growth. "

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Stress is the way human beings react both physically and mentally to changes, events, and situations in their lives. People experience stress in different ways and for different reasons.The reaction is based on your perception of an event or situation.

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