The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid but learn on how to control it.

Anger isn't something you can control. Fact: You can't always control the situation you're in or how it makes you feel, but you can control how you express your anger. In other cases, an anger problem may be caused by early trauma or events in a person's life that have shaped their personality. In some cases, hormonal changes can also cause anger, as can certain mental disorders. The objective is to learn such methods that you can communicate your feelings without being verbally or physically abusive.