Self-paced Advanced

Emotional Regulation: Converting Anger into Constructive Action

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$ 100

71 min

Anytime

English , Hindi

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Alka Dayal

Manufacturing & Industrial

Mechanical Engineering

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Why enroll

• Recognize the physical onset of anger.

• Utilize "Time-Out" strategies effectively in professional settings.

• Express dissatisfaction without hostility.

• Separate the person from the problem.

Your instructor

Alka Dayal

Sr. Soft Skills Trainer

18+ yrs experience·India

32Courses

Is this course for you?

You should take this if

You work in Manufacturing & Industrial
You're a Mechanical Engineering professional
You have 3+ years of hands-on experience in this field
You prefer self-paced learning you can revisit

You should skip if

You're new to this field with no prior experience
You need a different specialisation outside Mechanical Engineering
You need live interaction with an instructor

Course details

High-pressure engineering environments demand emotional control to ensure safety and sound decision-making. This course helps engineers recognize stress and anger triggers that can impact judgment and workplace behavior. Learners will develop techniques to stay calm under pressure, communicate assertively without aggression, and de-escalate tense situations professionally. The course emphasizes maintaining composure, enforcing standards responsibly, and fostering a safe, respectful, and productive work environment.

This course is exclusive for Sai Deepa Rock Drills Pvt. Ltd.

Course suitable for

Key topics covered

Mastering Your Body's Stress Response

Recognizing Triggers and Early Warning Signs

Practical De-escalation Techniques

Moving from Aggression to Assertiveness

Rebuilding Trust After Conflict

Course content

The course is readily available, allowing learners to start and complete it at their own pace.

2 lectures1 hr 11 min

Introduction
5 min
Emotional regulation at workplace
66 min

Opportunities that await you!

Career opportunities

Why people choose EveryEng

Industry-aligned courses, expert training, hands-on learning, recognized certifications, and job opportunities-all in a flexible and supportive environment.

$100

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Emotional Regulation: Converting Anger into Constructive Action